Healthier Together by Liz Moody

Author:Liz Moody
Language: eng
Format: epub
Publisher: Potter/Ten Speed/Harmony/Rodale
Published: 2019-04-08T16:00:00+00:00

Meanwhile, make the dressing: In a large bowl, whisk together the apple cider vinegar, mustard, honey, shallots, garlic, miso, and kombucha until well combined. Slowly drizzle in the olive oil, whisking constantly to emulsify.

In a large bowl, pour the dressing over the kale leaves. Using your hands, massage the dressing into the kale. Add the onion and quinoa, and toss to combine before serving.

Immune-Boosting Turmeric Golden Milk Daal

Part of being Healthier Together is helping each other out when you’re sick, which, in my world, means making this daal at the first sign of a sniffle. It has plenty of anti-inflammatory, immune-boosting spices, like ginger, turmeric, and cinnamon, but the real secret is the garlic. When garlic is chopped and left to sit for 20 minutes, an enzymatic reaction occurs that makes it one of the most potent antiviral and antibacterial agents around (seriously—scientists are trying to figure out how to harness garlic’s amazing health benefits for prescription drugs). Adding it after the daal is done cooking (but still warm) preserves its therapeutic properties, while taking the edge off its intense flavor.

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